Garmin Forerunner 245 Music GPS Running Watch Black/aqua

The Garmin Forerunner 245 Music GPS Running Watch is built for those who are serious about their training and health. This Garmin 245 music running watch will store up to 500 songs so that you don’t have to worry about lugging your phone on your next run. With advanced features like stats tracking, number crunching, heart rate, and more, the Garmin 245 music running watch gets to know your training history to help you stay focused on reaching and achieving your goals. For extended use, the Garmin 245 music running watch offers battery life for up to six hours while using your GPS and music so you’ll get stats and entertainment during your whole training cycle or marathon. For motivation and goal-setting, try the Garmin Forerunner 245 Music GPS Running Watch. 

Features:

• Alarm clock
• Color display
• Time and date
• GPS time sync
• Timer and stopwatch
• Sunrise and sunset times
• Automatic daylight savings time

Health Features:

• Sleep
• Wrist-based heart rate
• Daily resting heart rate
• All-day stress tracking
• Abnormal heart rate alerts
• Relaxation breathing timer
• Body Battery^TM Energy monitor

Daily Smart Features:

• VIRB remote
• Find my watch
• Find my phone
• Smart notifications
• Calendar and weather
• Controls smartphone music
• Plays and controls watch music
• Music storage—up to 500 songs
• Connect IQ^TM to personalize watch
• Pairs with Garmin Connect^TM mobile
• Connectivity to Bluetooth®, ANT+®, and Wi-Fi®
• Smartphone compatibility (iPhone and Android^TM)
• Text response, reject phone call with text (Android^TM only)

Safety & Tracking Features:

• Live track
• Assistance
• Lice event sharing (Android^TM only)
• Incident detection during select activities

Activity Tracking Features:

• Auto goal 
• Trueup^TM
• Move IQ^TM
• Step counter
• Move bar to encourage more walking
• Calories burned, distance traveled, intensity minutes

Running Features:

• Cadence
• Run workouts
• Race predictor 
• Foot pod capable
• Running dynamics
• Performance condition
• PacePro^TM pacing strategies
• GPS-based distance, time, and pace
• Run profiles (running, treadmill running, indoor and outdoor track running, trail running, virtual running)

Outdoor Recreation Features:

• Tracback®
• Back to start
• Ultratrac mode
• GPS coordinates
• Distance to destination
• Point-to-point navigation
• Bread crumb trail in real-time

Cycling Features:

• Alerts
• Courses
• Race an activity
• Compatible with Varia^TM lights
• Compatible with Varia^TM Radar
• Compatible with Varia Vision^TM
• Cycling profiles (indoor biking, biking)

Swimming Features:

• Drill logging
• Basic rest timer
• Pool swim workouts
• Pool system metrics
• Stroke type detection
• Pool swimming profile
• “Repeat on” rest timer
• Underwater wrist-based heart rate

Gym & Fitness Equipment:

• Cardio workouts
• Strength workouts
• Automatic rep counting
• Gym activity profiles (strength, cardio and elliptical training, stair-stepping, indoor rowing, and yoga)

Training, Planning, and Analysis Features:

• % HRR
• Auto Lap
• % HR max
• Manual lap
• Finish time
• Auto pause
• Auto-scroll
• Auto max HR
• Recovery time
• Training effect
• Custom alerts
• Physio Trueup
• Audio prompts
• Virtual partner
• HR Broadcast
• Vo2 Max (Run)
• Interval training
• Race an activity
• Course guidance
• Advanced workouts
• Training stats and load
• Configurable lap alerts
• Activity history on watch
• Touch and/or button lock
• GPS speed and distance
• Downloadable training plans
• HR zones, alerts, and calories
• Customizable data pages and activity profiles

Specs:

• Weight: 38.5g
• Water Rating: 5 ATM
• Strap Material: Silicone
• Display Size: 1.2 in. diameter
• Dimensions: 42.3 x 42.3 x 12.2mm
• Display Resolution: 240 x 240 pixels
• Lens Material: Corning Gorilla Glass 3
• Bezel Material: Fiber-reinforced polymer
• Memory/History: 200 hrs. of activity data
• Circumference: 127-204mm sized wrists
• Battery Life (Smartwatch): Up to 7 days
• Battery Life (GPS w/ music): Up to 6 hrs.
• Battery Life (GOS w/o music): Up to 24 hrs.
• Display Type: Sunlight-visible, transflective memory-in-pixel (MIP)

Includes:

• Documentation
• Charging cable
• Forerunner Garmin 245 Music